15 more minutes on the bike and a few more push ups down and I am feeling great today, because I know my weight and I know that in a week I will have something positive to gauge my weight loss/gain against. I set a short term goal for myself to get under the 500lb mark. this is getting interesting for me now, I have all kinds of stuff going on in my head as far as goals etc go, right on up to some longer term goals, one of the longer term goals is to be able to run 2 miles again. over all feeling for the day is great.
very short post but I wanted to get it in there, as usual thanks for reading. Thanks