We made a Salsa chicken dish in the crock pot for dinner tonight and made rice and beans to go with it, it was pretty good and I will likely make it again, I read that its a weight watchers recipe and I may post it up on here later. I came in under calories for the day so I am glad for that, and the chicken was a good change from all of the roasted chicken we have been eating. I still feel good and not undernourished, actually feel like I am eating too much but it is only 1500 cals so I know I am good. I drank a ton of water and green tea today and I am trying to cut the crystal light back a bit.
I did get on the scale again this morning. man I gotta stop that. still in a downward motion so I am happy for that. I do miss riding the bike so I will ride tomorrow as I am feeling a bit better from this morning. I also want to thank everyone for their comments, the support is appreciated, I noticed a couple new names leaving them :) with that, I give you the menu..
4 oz of Turkey 120
1.5 tbsp of Miracle whip 55
3 slices Beefsteak lite rye bread 120
1 can lite Progresso south western veggies soup 120
6 Ritz crackers 96
8oz salsa chicken breast 440
3/4 cup cooked white rice 150
1/2 cup pinto beans 80
2 tbp fat free sour cream 25
Crystal Light 15
1 orange 85
1 Bryers yogurt 170
Random bike picture, its an Italjet Griffon 650, I have been looking at lots of bikes lately and wify has agreed to let me get a bike as a reward when I hit my goal weight.
Grand total of 1476 calories for the day, I do think I am starting to eat later and later in the evening just to make up the calories, so I think I need to figure something out for that, I am up until 11:00pm most nights so from 8 to 11 is 3 hours so not too bad but still I feel its too late. I have a feeling that the meal at mom in laws will be calorie heavy again, last time was roast pork with all the trimmings. I will check this in the am and your assignment for the night/morning is to give me a recipe or idea for mom in law! lol Thanks for reading and tune in same bat time same bat channel next time kids!