Tuesday, January 15, 2008

Exercise

Exercise for 1/15/08 is fini, 15 minutes on the bike, followed by push ups and squats, left the crunches out as its after 2:00PM and I have not eaten lunch yet and my belly is growling. Music for the day was Black train Jack. This is my favorite music to work out to as the songs are relatively short and I know all of the words so 15 minutes passes quite fast and effortlessly, if you don't count the sweat and heavy breathing lol. I updated the "Monthly minutes" and I am thinking about adding a push up counter as well, just for the record it was 2 sets of 15 today.


1.Time
2.This Is The Way
3.Guy Like Me
4.Who's That Man
5.Mad Doll
6.My Disciple
7.No Reward
8.Leapfrog
9.Someday
10.Newest One, The
11.One Love
12.Doesn't Matter
13.If I Can
14.Guy Like Me



As Ever
Me
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2 comments:

  1. AnonymousJanuary 15, 2008 at 4:26 PM

    you go botzz! I was just outside for 30+ minutes building an snowman w/ my son. I'm pleased I'm finding energy to do some sort of activity. I think I will hop on the bike tonight while I watch Biggest Loser.
    you inspire me! Thanks!
    Sandy

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  2. Aunt Melvie Brownies and MoreJanuary 15, 2008 at 7:08 PM

    Yes, way to go! 2 sets of 15? Dang. I don't think my arms would work for 2 sets of 15 push ups. Of course, I'm a girl, and it's harder for girls with push ups...
    Good excuse at least, right??
    I'm planning on doing some treadmill again tonight. Maybe I'll try to walk faster during my 30 minutes. I'm going to look up this music that you speak of...
    Good going with the exercise!!

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