Another one down 500 days or so more to go lol. I went over by 13 calories so I am at 1513 for the day, for that I am annoyed lol, the night before weigh in and I go over by 13 calories! and the bran cereal at the end of the day that put me over was just to help me lose a little something that has not happened in, 2 days, lets call it a "Movement" :( , otherwise all is well and the change rolls on.
I did get on the scale this morning and it said that I have lost 6 pounds, I am now 506 lbs, I will take it! lol I am somehow not as happy as I should be though, I guess I was expecting more, which sounds crazy to me. 6lbs in a week is a great number, I guess its that "biggest loser" thing, where they are dropping huge amounts each week and I guess I just thought it would be more. don't get me wrong, I am ecstatic about a 6lb loss! was just expecting a little more. perhaps it was wishful thinking ;) . my wife weighs herself on Fridays, I am going to weigh in on Friday with her this week just to see if theres a difference in 1/2 a week. I may even change my official weigh in day to Friday just so its on the same day as my wife.... 6lbs! woohoo lol
onto the menu..
2 english muffins 200
2 pats butter 70
3oz sliced tomatoes 15
large glass green tea 0
1 small lite blackberry yogurt 45
1 boiled egg 70
2 slices pumpernickle bread 140
1 tbsp Miracle whip 35
3oz chicken breast 165
1/2 dill pickle 5
1 orange 65
2 van de camp fish fillets 280
3/4 cup cooked white rice 150
7 brussel sprouts 50
large glass of crystal light 20
franks hot sauce 0
3 1/4 inch pieces of shoestring french fries 3
1 cup bran cereal w/1cup 1% milk 200
Grand total of 1513 calories for the day, and a grand total of 6 lbs lost for the week, I am happy with that over all and hope to have another good week. I just gotsta keep on keepin on and eventually it will all be gone! Thanks for following along with me! Until next time! which will be this afternoon hehe.