More Exercise and thought

Ok its 11:30 am, I just got back in from a 25 minute walk, its beautiful outside today. I was also doing some thinking about my intake and decided to look at my sodium intake for the past week. I am WAY above the needed sodium for the last 4 days averaging 220% sodium for any given day, it ranged from as low as 171% to 273% for the last 4 days. so...with that said maybe thats why I appear to have not lost anything? not sure yet. BUT I am going to watch the sodium and get back to drinking like a fish for the rest of the week and see how it goes.

I will figure this out, if I haven't already

As Ever
Me