I did have a bit of a rough day, I was hungry all day and had stomach pains. I can't explain why or how that happened but it was to the point that I was just sitting on the couch feeling like "just give me a pizza" . of course I resisted. but I did want a Bacon pizza badly.
I lost a total of 8lbs this week bringing me down to 483 lbs total. you could say that I am overwhelmingly happy with what the scale had to say to me this morning. I could not be happier with this weeks drop.
This Kawasaki VN750 Vulcan weighs 483 lbsOnto the menu for the fifty second day.
02/21/2008
Breakfast
10:00 AM
2 multi grain english muffins 200
3oz sliced tomato 15
1 boiled egg (beet egg) 70
1 tbsp Miracle whip 35
11:30 AM
1 Zone perfect bar 210
Lunch
2:00 PM
1 banana 110
1tbsp peanut butter 100
1 dannon lite yogurt 60
Dinner
6:00 PM
5oz pork chop 300
1/2 cup cooked white rice 100
1 cup frozen green beans 45
7:30 PM
16 oz 1 % Milk 220
Grand total of 1465 for the day, I am over all happy with my results and am going to end this post with another quote. "A determined soul will do more with a rusty monkey wrench than a loafer will accomplish with all the tools in a machine shop" -Robert Hughes -
As Ever
Me
I love all of the quotes you come up with!!
ReplyDeleteYou have done more than AWESOME this week!! It makes me wish so badly that I had been able to stick with you on the plan this past week! Maybe I would have been happy with my results, too. I am so happy for you, and I know that if I can ever have as good of a week as you have had this past week, I'll be seeing big results, too! Way to go!! And remember that bacon pizza wouldn't have tasted nearly as good as seeing that 8 pound loss felt this morning, right?! Keep up the great work!
Tony- AWESOME!!!! Wow, 8 lbs. You should be so proud of yourself. Keep up the good work. I am sorry to hear of your achy stomch. No worries, you didnt give in, as you are aware it isnt food that makes you feel better now. Staying on track is old news to you. Really proud of you.
ReplyDeleteSandy
Dang. 8 pounds. I've been thinking about that all morning! 8 POUNDS! That's so cool. Congrats!
ReplyDeletethanks for the support Ladies :)
ReplyDeleteRobyn, you make me laugh with some of your posts "I've been thinking about that all morning!" this one made me grin as I pictured you sitting there thinking "wow!" lol you remind me a lot of my cousin.
As Ever
Me
I swear, I have been sitting here thinking, "wow, 8 pounds. 8 pounds. dang. 8 pounds!" That's like a "Biggest Loser" type weekly weight loss! You should give yourself a big pat on the back, and then give yourself a foot massage or something! That just baffles me. 8 pounds...
ReplyDeleteYour cousin must be the coolest person in the world. ;)
Hey, wouldn't that be nuts if we figured out one day that I AM your cousin?!!! Hahaha. I don't think I've got any relatives in Connecticut, though...
Robyn, In the spirit of Biggest Loser, Tony is the Biggest Loser of the Week. She is right. 8 lbs is so great. Still havent bought the lecethin. It may be the missing key . If I am going to up my protein, to include egg's and meat, the lecethin actually is a really good idea. Hmmm..... another piece of the puzzle fits.
ReplyDelete