Exercise

I have not posted an exercise entry in a bit so I shall today. I rode the bike for 15 minutes and did my push ups as well as my stretch routine. I have to say that I am enjoying watching my monthly minutes and push ups go up each time I work out. I feel better and better each day and I thank everyone for the support that I have received thus far.

I have been reading more and more peoples success stories, Like David Smith who lost 401 lbs, and theres a Gentleman named Charles on 3FC whose story is amazing as well with him losing more than 300 lbs, and now this Varsity blues actor fella Ron Lester who lost 315 lbs that I posted in my previous post. it gives me hope that I may be the next success story.

I know I am the next success story!

As Ever
Me