Thursday, February 7, 2008

Exercise and a meal

Exercise for Thursday went well, I rode the bike for 20 minutes and did my push ups and then stretched. easy peasy. Also I thought I would post up a quick easy and tasty chicken salad I have been making lately.

I use 3oz of roasted chicken breast and I chop it up fine, add 3 slices of dill pickle chopped up, 1 tbsp of miracle whip, and pepper to taste. mix well in a bowl until its all even and put it on some pumpernickle bread add some tomato and there you have it. I only use about 2.5 oz of the chicken on a sandwich and eat the last bite :) it consists of the items below, I added a lite yogurt as a side. its 395 calories if you eat all of the chicken and add the yogurt and for just the sandwich its 310 calories, and very tasty if I do say so myself.

3oz roasted chicken 165
2 slices pumpernickle bread 120
3 dill pickle slices 5
1 tbsp Miracle whip 35
1oz sliced tomato 10
1 dannon lite yogurt 60

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As Ever


  1. That sounds delicious! I am going to try that for sure. Have you always used miracle whip? I am a helmans mayo girl. I go light with mayo anyway.
    What's up with this weather?????

  2. Sandy,
    Yes I have always liked Miracle whip. I like regular Mayo as well but 35 calories per tbsp in the Miracle whip vs 90 per tbsp of regular mayo made me a believer lol. I don't use regular mayo any more.

    oh and the chicken is delicious! you gotsta try it! my wife hates it because of the pickles and she doesn't like miracle whip, but me and my daughter love it!

    As Ever