There is something in the air today; upon waking up I felt the need to move. So I did. We were expecting rain so I left the house early and went on a 2 mile walk to get the blood moving, upon reaching my door again I went straight for the bike, 25 minutes later I had a decent sweat going and onto the dumbbells, Concentration curls, Hammer curls, One handed triceps extensions, Behind the head triceps extensions, followed by 50 push ups 20-15-15. All before noon, Tired, weak and sweating I feel great. Will I be sore tomorrow? Quite possibly, and most likely, but it will be the kind of pain that makes a person want more of the same. I do miss my heavy bag, maybe I will have to look into picking one up, ending this workout with some time hitting a heavy bag would have been the ending it needed. There’s a 6’5’’ 438 pound freight train coming through, step back now madam we wouldn’t want anyone to get hurt. Hey kid It’s a state of mind, could you pick up your pity and step aside now son, I have things to do.