In my earlier post from today I said that I was going to do mini posts for a while to keep me focused and this is the first one.
Today I rode my stationary bike for 25 minutes and did some stretches, my calories came in at 1700 on the button ending with an apple 5 minutes ago and I have drank 1.5 gallons of green tea and maybe a liter of water throughout the day.
Today was a success where weight loss is concerned.
Carry on...
Today I rode my stationary bike for 25 minutes and did some stretches, my calories came in at 1700 on the button ending with an apple 5 minutes ago and I have drank 1.5 gallons of green tea and maybe a liter of water throughout the day.
Today was a success where weight loss is concerned.
Carry on...
As Ever
Me
Nice job!
ReplyDeleteYou sound very "eyes on the prize"-ish.
Way to go on a great day!!!
ReplyDeleteand beyond weightloss in my opinion.
ReplyDeleteto do that you were focused driven and motivated.
that, whether we realize it or no, leaks out in to other aspects of our lives.
great day for you!