Monday, April 28, 2008

Day 118, better late than never.

Here I am and there you are, this post is later than normal, its raining outside so I couldn't go for a walk, and my arms are burning for I have just done a decent little workout with calisthenics and some dumb bell work, and no I don't mean that I was playing with morons. my biceps are tight and my triceps burn, ahh I love that feeling. As I type this Bones is starting so I will be typing during commercials :) man I love bones, House is on after that woohoo. anyways back to me and the weight loss. everything is going well and my intake for the 118th day was 1493 total.

I made salmon steaks for dinner and I have to say I was impressed with how they came out, they were fresh Atlantic salmon steaks, which I seasoned and put a cracker crust on top of them and 17 minutes later we had some of the best salmon that I have ever had the pleasure of eating, I will be making that recipe again for sure! the kids loved it, wify loved it, and well, you already heard my take on it. here is the menu for the 118th day.


11:30 AM
3/4 cup egg beaters 90
1oz no fat cheese 80
pickle & peppers 15

2:00 PM
1 banana 105
1 tbsp peanut butter 95

6:15 PM
6oz salmon steak 240
2 ritz crackers 28
2 tbsp smart balance omega spread 100
1 1/4 cup fresh frozen peas 175
1 cup cooked white rice 200
Green tea 0

8:00 PM
1 zone perfect bar 200
12oz 1% milk 165

Grand total of 1493 calories for the day, and new recipe in my bag of tricks! I will post in the am for todays doings and back on schedule. Thanks for reading .

As Ever


  1. Mmmmm....fresh Salmon. I bet that was good. :) (even though I've never even had Salmon in my whole sure does SOUND good! And, I know my hubby would love it!! haha)
    Great job with the calories for today! And the burning in your arms?? That's great news, too! :)
    Bones?? I've never seen it. I'll have to check that out sometime.

  2. Sounds awesome! This rain today has been crazy. I guess more tomorrow?? Yay, she says sarcastically....
    Great job on being consistent. Keep up the great work.

  3. I love Bones and House both! Good night for TV. I would love to get that recipe for the salmon, I'm always wanting to try new things for salmon and halibut. What kind of crackers...what else? Temp? Blahblahblah. I am coming to LOVE that burning feeling too...makes you feel so great!

    Excellent job!