I have made a few friends through this whole process so far and some have even emailed me or left comments here saying that I have inspired them to follow suit and lose some weight as well, that is just a bonus to the fact that I am healthier, happier and lighter than I have been in a while. energy levels are up, there is no more getting winded walking up to the second floor of my house, and a whole pile of things that I am sure I don't even notice making things better.
This morning I had written a very long blog entry and as I was signing it with "As Ever Me" I deleted the post before I could post it accidentally, so this is actually a lite version of what I had intended to post (forgot a lot of what I had written) so here is its replacement with basically the same messages just shorter versions of.
This is how I feel when I make mistakes like deleting an epic sized post
Here is the menu for the day...
03/18/2008
Breakfast
8:45 AM
1.5 cups bran cereal 180
1 cup 1% milk 110
Lunch
1:45 PM
1 zone perfect bar 210
3:30 PM
1 lean cuisine beef and broccoli 180
3/4 cup white rice 150
Dinner
6:00 PM
2 gortons fish fillets 340
3/4 cups white rice 150
1 pat butter 35
1 cup green beans 40
8:45 PM
dannon lite yogurt 60
03/18/2008
Breakfast
8:45 AM
1.5 cups bran cereal 180
1 cup 1% milk 110
Lunch
1:45 PM
1 zone perfect bar 210
3:30 PM
1 lean cuisine beef and broccoli 180
3/4 cup white rice 150
Dinner
6:00 PM
2 gortons fish fillets 340
3/4 cups white rice 150
1 pat butter 35
1 cup green beans 40
8:45 PM
dannon lite yogurt 60
Grand total of 1455 calories for the day, over all a good day intake wise. I want to thank everyone that reads this blog , and the people that leave comments I thank you much. as for the Emailers? I thank you too :) I am glad that people have an interest in my little place on the internet.
As Ever
Me
As Ever
Me
The original post had a lot more about how wonderful his wife is, and how he couldn't have done it without her. :)
ReplyDeleteWify
3Lol wify, that's too cute!
ReplyDeleteWell I went ahead and made myself a blog too, jeez, I felt left out not having one. Although, I much prefer reading yours to posting my own.
I love that you are getting so comfortable with this new plan of yours. That is going to make all the difference in the world this time for you.
Have a great one.
Great post!! I would have liked to have seen that first one, Peter Griffin! ;)
ReplyDeleteI'm sure it had some really sweet stuff about wify! :)
And, right you are about just doing it. Just doing it gets the job done. No wishing or hoping or praying....just plain old effort and determination. It's worked so far...I don't see why it won't keep on working!!
Hmmmmmm, the original had all that in it? ... oh yeah...it did thats right, I remember now ;) *wink*
ReplyDeleteandeely I am on my way to check out your blog as soon as I hit submit here! :)
Robyn, the first post was like 3 times as long, I was in a writing mood....that is until I deleted it accidentally :(
As Evver
Me