I changed a few things about the side bar, not a lot but changes none the less. I took the poll away (I got what I needed from it, thanks to those who voted), I also took the daily exercise counters away. honestly it was just too much work to update every time I worked out, I usually post the exercise in the posts anyways so it was Redundant to boot. something I added is a weight by month area on the side bar, I used my estimated start weight (which I believe to be higher than I posted but I will leave it at 534) I left the ticker set at 512lbs because its when I added it as well as my first 100% confirmed weight. so each month I will add the weight that I was on the closest weigh in day to the end of that month, along with how much was lost that month.
I also want to say that I have not taken Lecithin in more than 2 weeks, I didn't feel that it was helping and it was when I was taking it full swing that I had the lowest loss since starting, I am unsure if it is related but I stopped taking it anyways. I now only take it if I have a particularly fatty meal.
I have not exercised one bit this week except for random push ups here and there, I feel guilty for it but I have yet to find a vendor that sells a pedal for my bike, and it has been windy, cold, and raining all week so I haven't had a chance for walks. It doesn't seem to be affecting the loss I have to say, because I have lost as much weight this week as I did in the last two weeks, you will have to wait until the morning for exactly how much that is though ;) with that I shall end this post.