Friday, April 30, 2010

Back down to earth with a weigh in.

Being sore and stressed over the last week had me back peddling and this week I used my time wisely, I ate within my calorie range, I drank enough and I slept well all while taking it easy on my back. I did return to the gym yesterday and did an easy 40 minute cardio workout split between the bike and the treadmill and it felt good to get back in there and get my heart rate up. This morning it was time to get on the scale to get an "official" weigh in number for the blog and though I did not get a new low weight today I am back down to my lowest number again, I came in at 309.2 lbs and that's just fine by me.

Not making that May 1st goal stinks a little bit but there is really not a whole lot that can be done about it now so I ain't gonna sweat it but I will just for the sake of sticking with it post up what my weight is tomorrow morning for an official end to the challenge. I am predicting that I will be under 300 pounds within two weigh ins unless something outside of my control happens and I was thinking about it and I am at a point in this whole process that in the beginning I had wondered if I would ever get to. When you weigh more than 500 pounds and are starting out on a weight loss plan things can look almost impossible, in fact when I started out and didn't know what I weighed I was afraid that I was closer to 600 pounds so imagine that frame of mind, staring down at 275 pounds and thinking you are at 600.

The plan for today is to hit the gym, eat within my calorie range and stay hydrated and I am well on my way to having a great day already. I have a pretty active weekend planned as well and I am hoping to have a new low weight come Friday, actually I am betting that I will have a new low weight by tomorrows May 1st weigh in. This episode of Fat man and Blobin is a quickie, short and to the point as Wify is home from work today and we have some errands to run so that's all I got for today.

If you are in the beginning of a weight loss adventure and think that its impossible, know that if you want it bad enough you can do it, I am down 225 pounds and once weighed more than 500. I know that it looks like an impossible task but its not and in fact the longer you do it the more you want it so make today the day that you put down the fork and pick up your movement and just start living the life that you know is there for the taking.

Now that's really all I got for today.

As Ever


  1. Tony, you sound great! Thanks for showing us how it's done. Everyone stumbles from time to time, and the champs like you take it in stride and move forward. Awesome attitude dude.

  2. Love reading your blog, helped me to keep my motivation going when things got tough for me..

    I started out at 513.04 pounds and now at 400.40 pounds and feeling great :)

    Thanks for being so positive and motivating..

    Anne :)

  3. This is another great post, Tony. It shows your unique combination of humility, practical mindedness, and your dedication to just move forward with your plan. I hope to use all of these traits on my own journey. Thanks for the inspiration.