This is the day that I put up my "official" weigh in number up on the blog so I will not keep it to myself any longer, Last week I came in at 332.8 pounds and that was a 3 pound drop from the week before and this week? 330.4 lbs and that is a 2.4 pound drop and keeps me well within my 2 pounds per week goal. I will count this as 2 pounds because I like to deal in whole numbers but since the start of my little challenge to myself I am down 6 pounds since Dec 1st which puts me ahead by 2 whole pounds as far as reaching my goal by April 2nd which makes me a happy boy. I am again within 2 pounds of my all time low weight of 328 pounds and I honestly believe that I will fall below that number come next Friday if not before so we may see the return of the "what I have lost" images AKA: motorcycles and porn stars! if you are a newer reader you may be confused and if you have been following along for a while just look at the "weigh in" tags and check out some of the older posts.
In spite of being way up on Monday it would seem that I have done what I can this week because a 2.4 pounds loss is pretty good in my book. I ate right, I went to the gym almost every day and I stayed hydrated which translated into a successful week as far as the scale goes and just in general. The plan for next week? the same exact thing and this week I am going to watch myself a little closer on the weekend, when Wify rents our Friday night movie this week I will have baby carrots dipped in Newmans own light dressing instead of my big ol bowl of popcorn to save on the sodium and see if I can beat down that old all time low.
Feeling good on this Friday because of the positive weigh in and I will do my part to keep the momentum going because I REALLY want to get below that ever elusive 300 pound mark and get into the 200's for the first time in my adult life. Keeping it short and sweet today since I have a ton of stuff to get done but there you have it, a great weigh in and a couple pounds closer to my goal, keep on keepin on and all that and remember, we own the choices that we make so make them good ones.
Todays post has been brought to you by the letter B.