Tomorrow I weigh in and since I did not post today I thought I would pop on and leave a later than normal post. This week I have had next to no exercise, in fact I only had a single walk this week but I did do some manual labor around the house so to say no exercise is not exactly true. There was the painting over the weekend and then this afternoon I spent out in the yard removing a brick patio on the side of my house, moving and stacking said bricks behind the house, I also removed some hideous fencing that was along the side of the house. I am kind of a fence snob because its what I did for work for a long time so I plan on replacing what I took down today with something proper eventually. because of the lack of exercise this week I kept my calories closer to 1500-1600 all week and tonight it came in even lower than that but there is still time so I will likely eat an apple before heading to bed, It is not raining currently so I may take a short walk after I finish this post.
I made a giant salad for dinner which consisted of 8oz iceberg lettuce, 4oz tomato, 3oz cauliflower, 3.5oz cucumber, 4oz roast chicken, less than a tablespoon of parm cheese and topped with Newman's own light honey mustard dressing and I am stuffed! Here's a look at it.
I honestly have no clue what the scale will say tomorrow morning but I hope it is kind to me, do I expect a loss? I don't know, I ate well all week but no exercise will likely either mean a low loss or a break even kind of week, I don't expect a gain and will be very surprised if I see one. Whatever that scale says in the morning I will have to accept and hopefully my back gets closer to 100% before too long because I can honestly say that I miss my bike rides and long walks, which reminds me, The sun is starting to go down and I want to get a walk in so I will end this post here and make sure ya pop on in tomorrow to see what happens with my weight. Thanks for following along and don't forget that H20!