Friday, April 3, 2009

190 pounds lost! a walk in the rain and some pictures to boot!

Last night I told my wife that if I stayed even with my weight this week that I have changed everything about my eating habits and health in general, let alone if I showed a loss. Changing ones life by making better food choices is a concept that has escaped me for many years but I think I got it this time around, I believe that just a small bit of success can go a long way where pushing someone to keep on keepin on with something, even through the not so good weeks. This week I have struggled a bit because of hurting my back early in the week so I couldn't exercise the way that I have been in recent weeks but hey! Friday is here and that means that I weigh in. First time on the scale told me 344.2 pounds, this is good news! second time on 344.0 pounds, third time was 344.2 again so that's what we will call it, 344.2 pounds which is a 1.2 pound loss for the week! with no exercise? how can that be? I have read all over the internet that you must exercise for hours per day and starve yourself! all joking aside I am very happy with the loss this week. This weeks loss brings me to a total of 190 pounds lost since starting and only 10 pounds away from having lost 200 pounds, That feeling is surreal to me. Here is my scale photo for the day as well as some things that weigh the same as me and as much as I have lost.

Fred Flinstone eat your heart out! would ya look at that scale drop!


An adult Striped dolphin weighs up to 344 pounds or 156 Kilos which is what I weigh currently.


Jenn from season 5 The biggest loser weighed in at 190 pounds by the finale, That is what I have lost so far!

Last night I did go for a walk, in the rain, and it was very nice to get out alone and walk in the dark with the light rain falling on and around me, I should probably say almost alone though. The walk was 1.5 miles and it took me 26 minutes so slightly better than 3mph and I said almost alone because there were little frogs all over the road! not something I am use to having grown up in a city, seeing trash, or the random stray dog maybe but not little frogs everywhere! I snapped a pic of one last night with my flashlight and cell phone.

This guy was about 3 inches long from nose to butt.

Over all I am pleased with this weeks scale result, especially because I have done next to no exercise besides a couple of walks. I am a mere 10 pounds from having lost 200 pounds and am enjoying things that I was letting pass me by just slightly over a year ago, Lots of people think that it will take too long to lose the weight, or that the amount of weight to lose is just too much to lose by eating correctly and moving more, including me at one point. If I had kept that way of thinking I would surely have been on my way to 600 pounds and maybe even death, look at it this way, do nothing and guarantee that the weight will stay attached to our bodies or choose to do something about it and it will come off, even if its slow, isn't slow better than not at all? if I had chosen to keep on the road that I was walking...wait no I couldn't walk very far back then, so if I had chosen to stay on that road I do honestly believe that it would have been short lived. We cannot stop the clock, time WILL keep going whether we chose to do something about our condition or not and there is nothing that we can change about that fact BUT we can change how we spend our time. Will it be spent shoveling piles of processed high calorie high fat junk into our pie holes while sitting motionless watching Doctor Phil or Oprah? or will it be spent living life to the fullest, eating properly and exercising moderately? I have made my choice, have you?

Grab a big glass of H2O and thanks for following.

As Ever
Me

16 comments:

  1. I have your blog listed under favorites so I get a little updated blog show at the bottom of my dashboard. It seems that EVERYTIME I get online I see where it is yet Friday once again (time is passing so quickly) and you are yet again smaller than last friday. Pretty soon a few fridays from now I plan on seeing My Current Weight 120 lbs!!! 490 lbs lost!! LOL
    It is just falling off so fast!
    I can't even keep up!
    You are doing so wonderful.
    I have also noticed that your "I weigh as much as" pictures keep getting smaller and smaller and smaller and the "I've lost this much" pictures keep getting larger and larger and larger.

    Would love to see all of the "This much lost" and "Weigh this much" pictures in a blog sometime. It is amazing to think back of those pictures and see the ones now.

    Keep on keppin on!
    You're doing soooooo great!

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  2. Way to go on the weight loss. You don't even look like the same person. Isn't it amazing how we have wasted so much of our precious time. We should have been doing this years ago. But as long as we are breathing, it isn't too late.

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  3. PS - You will be close to not shopping at Casual Male as well. I have that same Fender shirt that you are wearing in your recent pic. I hope that is the last thing that I purchase from CM.

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  4. Thanks guys :)

    Jared, yes I can't wait for that day! lol that fender shirt is a 3xlt so yes indeed almost out of the woods so to speak ;)

    As Ever
    Me

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  5. Heartfelt congratulations on the latest loss!!! Danged impressive - 190# gone...dang. I heard the spring peepers here last night, in the swamp behind the house - spring in CT has finally arrived! Between the peepers and the other toads and frogs, it gets noisy at night...some of them sound like a chorus of ducks holding court!

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  6. You did / are doing soooo great! You lost two people already! Vee at www.veegettinghealthy.blogspot.com

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  7. Awesome!! I am so happy for you :-)

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  8. Wow!!!That's great news:)Congrats!!

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  9. Congratulations :)

    I tried your bbq chicken recipe it was very good- definitely going to make it again :)

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  10. 190 lbs, wow man, that is awesome. I love keepin up with your blog. you really are a awesome source to go to when i need some inspiration.

    Thanks

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  11. That's amazing. You just keep going and going!

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  12. Way to go on your lose this week. Wow, 190 lbs down, that is soooo wonderful. I love reading how well you're doing. You will be at 200 gone in no time. Do you have any special reward set for yourself? You sure deserve something special for all your hard work.

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  13. Wow! I am wow'd once again. I am impressed, as always, with your persistence and your determination. :) Awesome post!

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  14. wow almost 200 pounds!!! Keep us updated!!!

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  15. Congratulations with your weight loss. I don't want to be nagging, but that picture of your 'striped' dolphin looks an awful lot like a short snouted spinner dolphin :-P

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