Saturday, January 16, 2010

Get up and carry me...

This morning as I mentioned in yesterdays post I decided that I would get on the scale to see whats happening as I try and get back to my low weight with lots of fluids and some strict eating. The display flashed a 326.2 at me which is just under a pound less than yesterday morning and thats with my Friday night popcorn and a movie with wify so I feel like I am in a good place and feel that the weight will level out by Monday for sure.

I kept my calories within target Friday at 1530 pre popcorn and then whatever a decent sized bowl of popcorn cost me, over 1700 total for sure but not too bad and I did counter it with a lot of fluids. 1 gallon of green tea and 2 gallons of straight H2O throughout the day as well as making it to the gym for 50 minutes worth of cardio split between a stationary bike and a treadmill. We are having a heat wave here in New England for a couple of days and its suppose to hit the mid 40's today and tomorrow which is way better than the 15-20 degrees and windy that we have had the past couple weeks so perhaps I can get out for a walk around the lake or something today.

I will keep this post short and to the point as I have some things to do but will post again tomorrow morning with the scales number. If you are wondering about the title of the post and what it has to do with anything that I wrote I asked my daughter to give me five random words for (to use as a post title) and that's what she said so off I go, where she will ask me to carry her nobody knows. Until then keep on keepin on and remember folks the easiest way to get to a thinner, healthier you is to eat less and move more, it is in my opinion the only thing that works.

As Ever

1 comment:

  1. ooh.


    eat less. move more. and know when you need to ask to be carried until your ready to move more on your own again.