Saturday, February 20, 2010

This is not an emergency, it is just a test...

I wanted to pop in with my exercise for Friday and Saturday as I mentioned in my last post that I would do so. Friday I was in a mood so I decided that I would go to the gym and punish myself into a better frame of mind and it worked. I headed out to the gym around 6:30pm and was there until almost 9:00pm, first I rode the bike for 25 minutes on level 11 at around 90 revs per minute to get all warmed up and then it was over to the weights I went. I did my chest, shoulders, triceps, biceps and back while Phil Aneslmo's Down played through my headphones as loud as it would go. I decided that I would add more weight that normal to every movement and honestly it felt like old times down in my cousins basement back when I was about 17 years old pushing myself to be the hardest rotund kid on the block. I know that I over did the weights but it didn't matter at the time, I was blowing off steam and getting some god solid weight lifting into my night all at the same time. After the weights I went back to the bike for another 20 minutes at just over 100 revs per minute on level 12 and it was off to pick up a 2 pound tub of whey protein before heading home.

Today I had to run out and run some errands which included getting a couple tires put onto Wify's car so I dropped the car off and walked to the gym. When I got there the gym was pretty empty for a Saturday afternoon but it was a beautiful 41 degrees and sunny today so perhaps more people took advantage of the day instead of hitting the gym. I went in and got on my bike and rode for 25 minutes around 95 rpm's half on level 11 and the second half on level 12. After the bike came the treadmill where I walked at 3.3 mph and 3.5% incline for about 10 minutes then ran for 3 minutes at 6.0 mph and finished the remainder of the 30 minutes back at 3.3 mph I walked back to pick up wifys car and finished up my errands.

Thats my exercise for the last two days in a nutshell and I am going to have a new low weight this week if I have to literally cut the fat from my bones! Thanks for reading along and look for an update tomorrow, don't forget to drink that H2O and remember who makes the decisions when that fork is in your hand.


As Ever


  1. You looked great on Dr. Oz!!!!!

    When i watched I pointed and told my wife "That's Zeusmeatball, that's zeusmeatbell :)"

    My word verification is subies, how ironic is that?

  2. Great way to let off steam.

    And is so true that we decide what goes in our mouths!

  3. A good, punishing workout always adjusts my attitude, too :)

    Great job!

  4. I don't think you'll need to do any cutting!