Who knew? I mean who wouldda thunk that the 534 pound guy could with a little bit of hard work get into a healthy way of living? I know that I didn't when I began. It takes some time to slip into the fact that I am not that 500 pound fella any more, but at the same time I can remember the struggle as clear as I can remember the bowl of home made turkey soup that I had for dinner last night. Recently I talked about how comfortable I had become because I am not really limited in what I do these days and that's all fine and dandy but I did something last night and it upset me to the point where I believe that big numbers will be coming off of the scale for a while.
When I started losing weight I was taking pictures of myself twice per month, no shirt, just skivvies three angles and I photo shop them next to one another each month so that I could see my progress, I will save you from the images by not posting them but I have images starting from Jan 2008. I have not taken a picture since May of this year and for whatever reason last night I thought about it and asked wify to snap a few so that I could see just how far I have back slid since May. I weighed 305 pounds on May 21st and there is a definite difference in that image from May and the one that I took last night and it pissed me off that I was smaller than I am now and with no good reason for the change. I mentioned more than a few times how comfortable I am in my body right now and that photo changed that for me, I think its amazing how we can feel one way and look another because if I didn't have the side by side to compare its easy to convince myself that I am ok where I am at because of how comfortable I am.
I have worked way too hard to get where I am, I have come from a guy that couldn't walk up a flight of stairs comfortably to a guy that looks for something to do because sitting still doesn't feel right. I looked at the photo last night next to the one from May and instantly realized that I have become complacent with my weight loss and half way isn't going to be good enough for me this time around. I have talked about being mister 97% and its kind of a joke between Wify and me but I can't let it happen with my health goals, there is too much that I want to do and reaching my goals with my weight and health are at the top of the list of things that I must do.
All of that being said I had a flawless weekend where my health goes, I ate perfectly and got some movement into my days, drinking has never been an issue for me and that continues to be the matter. Today I will bust arse at the gym, I will eat my allotted calories and I will weigh less tomorrow for my efforts, this is how I will live, it is how I will achieve my goals and my focus must remain on one thing. I set a goal to be as close to 275 pounds as possible by April 1st and there is a very personal reason that date was chosen, I have to stay on task in order to make that goal even though I think that getting at or below 275 by then will be near impossible I still have to try. I would need to drop an average of 3.4Lbs per week until April first to hit 275 and like I said I don't think its impossible though it may be improbable, My life will be all about weight loss once again for a while and I will be using the "if it ain't broke don't fix it" philosophy and go back to basics and what works for me.
Whole foods, lots of fruits and veggies, stay hydrated and get my cardio into every day, this is how I roll, won't you join me?