Tuesday, December 21, 2010

Decisions and a new project for the winter.

Keeping on track has become less of a chore lately, food equals fuel and that's all is how I see it right now. Wake up, eat breakfast, do chores, hit the gym at some point, drink enough water/Green tea and get enough sleep is my life and I can't let anything get in the way of that. Christmas is here in a few days and there will be a huge dinner I am sure but I will not go over my calorie limit and will make the best choices from the dishes made, in the past I gave myself the Holiday dinners as a day to just enjoy but I want to show myself that food is fuel and I can enjoy the time without over doing the intake. Changes need to be made if success with a weight loss plan is to be had no matter what plan that is, counting calories, south beach, low carb even miracle pills have limits, if you are not willing to change things up a bit then the weight will not come off period.

1995 Specialized Hardrock Sport, its in pretty decent shape besides a broken twist shifter.

Back view of the new Specialized.

Find something that you love to do and make it a form of exercise, sometimes that's easy as in a person such as myself that loves riding a bicycle or someone that finds joy in running but even walking is enjoyable! I honestly believe that whole once it becomes a habit its easy thang but I also believe that ALL habits are hard to break even the good ones so once we make exercise a habit it becomes just as hard to break that habit as any bad habit that helped get us into a rounder shape. Speaking of biking, I came across another Specialized Hardrock for more than a great price so it's added to the fleet and I will enjoy refurbishing it over the winter and will likely sell it at some point for a decent profit. From my best guess using Bikepedia and going off of components on the bike it is a 1995 Hardrock sport and the only issue that I see with it is a twist shifter that will need to be replaced which shouldn't be too hard to fix and lots of cleaning it up so that it looks as new as possible.

I am lucky, I find working on older mountain bikes almost as fun as cruising down a rails to trails path so I can really get caught up in what I do for exercise in more than one way. By making what I enjoy a part of my weight loss efforts I think that I give myself a leg up when it comes to staying strict with the intake and exercise because if I let myself go backwards riding my bicycle down the trails may not be possible. My life has completely changed since deciding to take control of what went into my body and adding a good solid dose of exercise to just about every day and I wouldn't trade what I have created for myself for anything.

I believe that anyone can do what I have done if the effort and discipline is put in, I was a 534 pound guy with a disk injury in his lower back eating whatever, whenever he wanted to, exercise was but a dream and a shortened life span was surely in that guys future. Making excuses for why I was that way is what was keeping me there and the day that I put it into the simple terms of eat less move more is the day that I began healing myself. Do I have days where my back literally feels like it wants to lay me down on my ass? you bet I do but dwelling on that will only get me into a place where I know that I don't want to ever revisit and it ain't happening. Making excuses got me in a place where I weighed more than a quarter of a ton so I don't do that any more, Being negative and focusing more on that than what I could do for myself also helped me to get there so its just not how I get down these days.

We all have the power to make the right decisions regarding each of our own health and all of the choices that go along with that, will it be cake? or a piece of fruit for dessert tonight? I got my apple ready.

As Ever


  1. as always, inspiring. Thank you.


  2. Thank you for the post. I tell myself the same thing every time I feel myself going backwards. Keep up the post and I will reading. You are very inspiring.