This morning when I woke up I decided two things, the first was that I would weigh in since its Friday and the second was that a post would have to wait until after I got a bike ride into my morning. I weighed in 318.2 this morning which is .6 lower than yesterdays weigh in and I am still not sure that I am completely over the bloat that I was in because of not eating correctly but that's what the number was so it will be the measuring stick for next Friday. Having to re-lose these pounds again pissed me off last night and I think that my focus is back because of that fact, I mean honestly it is what it is but I don't have to like it right? Yesterday was 1750 calories but that was before I stole a bite from my daughters cookie sandwich ice cream and ate a couple tiny little chocolate covered ice cream nuggets from the boss lady so just over, which is ok since my range is 1700 to 1900. I am trying to stay as close to 1700 calories as possible but on occasion I will have a "treat" like the bite of ice cream last night or a beer with my neighbor because I am not going to not have some of those things once in a while.
I mentioned a bike ride today, as soon as I woke up and saw how perfect a day we were having I decided that a bike ride was going to happen not later, not tonight, not tomorrow, it was happening right after breakfast. I hooked up the trailer and popped the little one in, got my son on his bike, my neighbor joined us as well and we took off for a playground that's about two and a half miles away but I decided to take "the scenic route" also know as "the hilly(er) route" which just adds a couple more hills to the already all hills ride making it about a three mile ride one way. We get to the top of the first biggish hill and my son has this smirk on his face as if to say "Ha! I beat you old man!" and down the other side we went, the next crest he had a little harder time with but still had the smirk because technically he hit the top first (I was going slow as our neighbor was a bit behind) and again the smirk. We didn't want the lad getting too cocky so the next hill I went up at the speed that I normally go when I ride solo and hit the top, turned around to meet him about 3/4 of the way up and then rode back to the top with him interestingly enough no smirk this time. A couple more like that where I spun around and came back down partially to meet him and he stayed in line rather than trying to pass me at every chance, I told him that he should keep trying because eventually he should be able to smoke me on the hills once he gets a little stronger given my current weight disadvantage.
The day started off good enough and I am about a gallon and a half worth of fluids so far and its only just after lunch time, I have a 6 mile ride under my belt and may just take another before the day is up. I did pick up an old habit over the last couple weeks and its kicked as of this morning once again as I skipped my am cup of coffee that I have been having so things are getting back to the way they should be. I once again feel random with my post today but hey it is what it is and what it is is a way for me to hold myself accountable for my decisions concerning my weight loss goals so there it is.
I don't want to set any "goals" just yet but the first thing on the list now that I am doing things right again is to get below 300 pounds. Second on the list is to catch up on some of my regular blogs that I follow because I have not read many at all in the past month because all of what I have been dealing with, I just haven't had the time so hopefully going through some of them will help keep me in the frame of mind that I need to stay in so that I can realize my goals. With that all said, I thank you for the support and comments that you leave me of your own free will, know that I read and appreciate every last one of them and they do me more good than you probably know so again Thanks!
Thats all this round boy got for today.