Tuesday, September 23, 2008


Well well well, look what the cat dragged in. my intake for the last few days has been on par for the most part and yesterday I had a total of 1674 calories. I have not exercised this week with any kind of regularity and honestly have been pretty busy hence the lack of posts on ye old blog. fear not, I am still here, I am still dropping the weight and making good choices with what goes into my mouth, I have just been busy researching a couple things not weight loss related thus have not posted, Also Heroes is back on! Man I love this show, Hiro is awesome and ya just gotta love Sylar, don't ya? anyways I won't get into it too much but the premier was really good but I don't know how I feel about the "serum" that gives people powers, and I do think that I figured out a key element of the ENTIRE series that was not obvious until last nights episode! I will keep that to myself for now but if I am right I like the show that much more! anyways were getting off track so here is a look at yesterdays menu.


7:45 AM
2 slices whole wheat bread 140
1 T miracle whip 35
3oz deli turkey breast 90

12:30 PM
3 slices whole wheat bread 210
1.5 T miracle whip 50
3oz deli turkey breast 90
2oz roast beef 100

2:00 PM
1 pear 85

4:30 PM
1 laughing cow cheese wedge 35
6 ritz crackers 84

6:15 PM
2 80 calorie rolls 160
8oz ground turkey 320
6oz sweet potato fries 150
condiments 40

8:30 PM
1 pear 85

Oh we left off at a weigh in huh? Friday I forgot to weigh myself until after breakfast so no go, then Saturday morning I weighed in and was just under 1 pound over my last weigh in of 381.6 I was 382.8 so not quite a pound gain BUT in my defense the ferries had not left port for 3 days at that point so to say that I was full of... well you know, would have been accurate Saturday, then came Sunday, an aircraft carrier left port and ferries have been leaving port daily since then and this morning I weighed in at 381.2 pounds so I am below last Fridays weight and feeling better internally. In the words of Forest Gump, Thats all I have to say about that.

As Ever


  1. LOL!!!!! Love it! It will be ok..eat a LARGE GALA apple..works every time..and yummo too!

    This Friday should be good for you!


  2. Those aircraft carriers sure can make a difference, let me tell ya.

    I've never seen the Heroes show, but I'll have to see about checking it out soon.

    Glad to see that you're staying on track. Now, quit researching whatever it is you're researching and get some stinkin exercise!!!! You'll be glad you did, come Friday!! :)

  3. LOL...interesting analogy. ;) But glad to hear that everything has evened out for ya.

    Oh, and I'm excited to share my love of Heroes with a fellow fan. Care to let me in on your "ah-ha" moment?

  4. heroes rocks!

    and yuck that serum and Suresh's peeling back was disgusting! reminded me of The Fly (at least he isn't saving the pieces in his medicine cabinet) ralphhhhhhhhhhhhh

    Hiro is awesome! (my 3 yr old pretends to be him! so cute!) we must meet back here and discuss the show next Tues!!

    ...oh and good job for you too...

  5. my gmail keeps booting me! how annoying! I'll catch you later!!! :P