Thursday, August 15, 2013

Daily report 3

My Bodymedia says that I had 1833 calories yesterday and my excel sheet that I have been using since 2007 says that I had 1855 calories and I would call that close enough to assume I am being accurate. I walked with my daughter again for just under 2 miles but we shaved 5 minutes off of our last walk time because I talked her into bringing her razor scooter so that we can go at a more me pace, worked great. One gallon of green tea and more than one gallon of H2O went down the hatch so hydrated I am indeed, the Bodymedia says that I slept for 6 hours 48 minutes with a sleep efficiency of , 82% still figuring that part of this new gadget out. 

It was unbelievable gorgeous outside yesterday so just before sunset I went out and walked around the lake with my fishing pole in hand just to get some light walking/fishing in to end my day. I caught the tiniest bass that I ever seen in my life (of course released it) and got a nice end of the night walk in all by myself. 

I have been back "on track" for about 5 days now and its crazy the difference in how I feel whether its actual or just mental because I know I am doing the right things for myself I suppose it doesn't matter either way, it is the result I was hoping for.

Thats all I got for today

As Ever

1 comment:

  1. Hooray! I know that being in control of my eating and getting in some fitness minutes makes a HUGE difference in how I feel. I am just happier. Keep on keeping on!