Sliding back into a groove is how the last few days have gone, making good decisions where whats going into my mouth is concerned has not been the easiest thing in the world and I am feeling hungry starting about 4pm daily. My body wants more and it wants it right now dammit! but I know that walking through this initial burst of rebellion that will eventually subside needs to be done, then things can get back to normal.
Sticking mainly with whole foods as I was doing before I fell off of the wagon is my plan, I have also started counting calories again while my drinking has remained the same since 2008, 1 gallon of green tea and close to if not more than another gallon of H2O daily so no change was needed there besides stopping with the coffee in the morning.
Over all this "restart" is going as I would hope, the scale is cooperating, getting in some movement is happening and all while I nurse a shoulder injury. Posting in the blog again is helping I think as it gives me a place to "put it out there" how things are going so I will continue to post as often as I can.
Today the post will have to be short, sweet and to the point though as I have my daughter that just woke up so my attention is needed elsewhere, Thank you for the support as of late, the emails are great and the comments help more than you would think.
Until next time