Weigh in time and another menu.

Another day of counting down and today I weighed in so I will be reporting y losses here again as well. Lets get to the menu. 

Breakfast
2 servings pops cereal        240
8 oz 1% milk        110
       
1 Banana        110
1 T peanut butter        100
       
2 Dannon light Greek yogurt        160
 
Lunch (if you want to call it that)           
3oz chicken breast        150
       
2 Dannon light Greek yogurt        160
       
baked lays        120
       
Dinner
Bubba veggie burgers x 2        240
2 light hamburger rolls        160
2 slices American cheese        110
1oz baked chips        140
   
2 Dannon light Greek yogurts        160

Total 1960 calories for the day.

Not bad even though I went over again, I am losing weight so I am not worried about going over the 1800 calories just yet, if I start slowing down on the losses I will tighten up the ship and get strict.

As for the weight loss this week? another 4 pounds down from last week and if this trend keeps going I will lose faster than my goal date can get here and I'm just fine with that.

Thats all I got.

As Ever

Me

Calorie days

Another menu, another day and another pound lost (I hope) Yesterday was a bit of a struggle for some reason, I felt hungry at the end of the night but made it. I did go over by 160 calories partially because I grabbed a Greek yogurt from the fridge and didn't realize it was not a light yogurt until I took a bite and I didn't want to waste it so it is what it is.

Breakfast
2 slices light rye bread        100
.5 oz cheese        55
4oz ham        130
       
2 light Italian bread        80
2oz turkey pepperoni        140
1oz American cheese        110
               
Lunch       
2 servings pops cereal        240
8 oz 1% milk        110
       
2 Dannon light Greek yogurt        160
       
Dinner
2 La Tortilla factory wraps        200
2oz Light cheddar        90
1/4 cup black beans        55
onion/salsa       40
3 oz ground turkey        120
2 T light sour cream        40
1/4 cup white rice        50

Oikos Greek yogurt        150
       
4 Brazil nuts        90

Total calories 1960

Still trucking along and I am hoping (there's that word again) that I see a loss on the scale come Friday, either way, I'm going to keep on doing what I'm doing and see where the wheel ends up. 

As Ever

Me

No Gimmicks, just the plain and simple of it.

Another day, another post with my calories, its funny actually that this is sort of how I started off writing this blog back at the beginning of 2008, by posting my calories and menu then some random words about said things and here we are again. I do not believe in "Breakfast food" and "Dinner food" etc so you'll see I had a ham and cheese on rye for breakfast, calories in fitting into my allowances is what its about.

Breakfast
2 slices light rye bread        100
.5 oz cheese        55
4oz ham        130
       
2 Dannon light Greek yogurt        160

Lunch       
2 servings pops cereal        240
8 oz 1% milk        110
       
1 Banana        110
1 T peanut butter        100

Dinner      
1 C white rice        200
8oz turky keilbasi        360
       
2 Dannon light Greek yogurt        160
       
4 Brazil nuts        90

Total 1815

In addition to the calories I drink 1 gallon of green tea per day and a minimum of another half gallon of straight H2O which is more times than  not another gallon of water so I won't post my fluid intakes unless it was low for a particular day, Simple right? it is what it is and I have a goal to reach by August 1st, its on.

As Ever
Me

Day something, calorie record.

 Something not totally new, Posting my daily intake. I have been doing fairly for a bit so I wanted to share the menus from my days, for now it will be simplistic with my intake but perhaps I will start writing again, we shall see.

I allow myself 1800 calories per day currently


Breakfast
2 servings pops cereal        240
8 oz 1% milk        110

Snack    
2 Dannon light Greek yogurt        160

Lunch     
Applebees Steakhouse Bruschette Sirloin        530
a few sweet potato fries from wifes plate of fries        150
     
Dinner
3 light mozz cheese sticks        180
olive oil        40
2 La Tortilla factory wraps        220
pizza sauce        30
diced peppers/onions       20
parm cheese        20
1/2 oz pepperoni        40

Evening snack       
2 Dannon light Greek yogurt        160

Total intake for 5-25-15 is 1900 calories.         

I am weighing myself again and perhaps that will start making appearances here on the blog again too.

As Ever
Me