tag:blogger.com,1999:blog-3823908020431638884.post1493085443866475509..comments2023-12-18T07:52:47.508-05:00Comments on One Mans trip to the Half: A workout plan, A menu and a fat man.Zeusmeatballhttp://www.blogger.com/profile/03841730555706808620noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3823908020431638884.post-8852535791705223072010-11-04T03:03:36.753-04:002010-11-04T03:03:36.753-04:00Great job really i appreciate the hard work that y...Great job really i appreciate the hard work that you did for your fitness.i mean loosing 200 pounds is an big achievement.<br /><br /><a href="http://www.workoutathome.co.uk" rel="nofollow">fitness trainer</a>Jason korinekhttps://www.blogger.com/profile/08086670501767419294noreply@blogger.comtag:blogger.com,1999:blog-3823908020431638884.post-57580039212389050012010-10-21T15:21:05.878-04:002010-10-21T15:21:05.878-04:00Glenn, what do you mean heavy duty training? I usu...Glenn, what do you mean heavy duty training? I usually go hard with anything that I do ;)<br /><br />Deirdre they are Banquet brown and serve breakfast sausages, 110 calories per 3 sausages, I have got so much email on these sausages lol! on my facebook page someone said something about them in a "6 sausages ewww" kind of way but I suppose that I could have given the ounces of sausage there are 10 in a 7oz package so they are little ;) <br /><br />Thanks for the comments guys! always appreciated. <br /><br />as Ever<br />MeZeusmeatballhttps://www.blogger.com/profile/03841730555706808620noreply@blogger.comtag:blogger.com,1999:blog-3823908020431638884.post-46496640154840306102010-10-21T14:44:09.711-04:002010-10-21T14:44:09.711-04:00Wow, where do you get six sausages for 220 calorie...Wow, where do you get six sausages for 220 calories? I want some of those!DeirdreRhttps://www.blogger.com/profile/16490864084846453688noreply@blogger.comtag:blogger.com,1999:blog-3823908020431638884.post-29555433826194083372010-10-21T10:46:34.012-04:002010-10-21T10:46:34.012-04:00Have you ever tried slipping in a few weeks of Hea...Have you ever tried slipping in a few weeks of Heavy Duty style training in for variety?Anonymousnoreply@blogger.com